moemike's Journal, 12 November 2023

195.8 lb Lost so far: 0 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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3137 kcal

Fat: 83.68g | Prot: 80.99g | Carb: 208.02g.   Breakfast: Pork Sausage Patty or Link, Fried Egg. Dinner: Puravida Flame Grilled Fajitas Rajas, Niman Ranch Andouille Sausage. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

3129 kcal

Activities & Exercise: Golf (walking) - 30 minutes, Driving - 10 minutes, Standing - 3 hours and 35 minutes, Sitting - 12 hours and 40 minutes, Resting - 5 minutes, Sleeping - 7 hours. more...