moemike's Journal, 14 November 2023

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2513 kcal

Fat: 63.30g | Prot: 78.20g | Carb: 181.37g.   Breakfast: Hot Pockets Sausage Egg & Cheese Croissant Crust. Lunch: Artisan Bistro Grilled Chicken Burrito. Dinner: Chicken Thigh, Chicken Thigh. Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3454 kcal

Activities & Exercise: Standing - 9 hours and 40 minutes, Driving - 45 minutes, Sitting - 8 hours and 10 minutes, Resting - 5 minutes, Sleeping - 5 hours and 20 minutes. more...