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moemike
Journal
15 Nov 23
moemike's Journal, 15 November 2023
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Weigh In record (no journal entry) for 15 November 2023
196.8 lb
Lost so far:
0 lb
.
Still to go:
31.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2023:
2629 kcal
Fat: 99.89g | Prot: 127.00g | Carb: 231.47g.
Breakfast:
No Mans Land Beef Jerky, Hot Pockets Sausage Egg & Cheese Croissant Crust.
Lunch:
El Monterey Chicken Enchiladas.
Dinner:
Bertolli Chicken Carbonara.
Snacks/Other:
Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3381 kcal
Activities & Exercise:
Standing - 10 hours and 30 minutes, Driving - 45 minutes, Sitting - 4 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 55 minutes.
more...
steady weight
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