moemike's Journal, 19 November 2023

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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3039 kcal

Fat: 61.42g | Prot: 137.25g | Carb: 188.48g.   Breakfast: No Mans Land Beef Jerky, Red's Uncured Canadian Bacon Egg & Three Cheese Burrito. Lunch: Pork Chop. Dinner: Pork Chop. Snacks/Other: Miller Brewing Company High Life Beer, Margarita, Chobani Coffee Creamer Caramel, Coffee. more...

2976 kcal

Activities & Exercise: Standing - 2 hours and 45 minutes, Driving - 10 minutes, Sitting - 14 hours, Resting - 5 minutes, Sleeping - 7 hours. more...