moemike's Journal, 20 November 2023

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 84.55g | Prot: 124.27g | Carb: 176.64g.   Breakfast: Bagel with Cream Cheese, Rxbar Chocolate. Lunch: Meijer Chicken Caesar Salad. Dinner: Beef Steak, Green Giant Steamers Tuscan Seasoned Broccoli. Snacks/Other: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Margarita. more...

3391 kcal

Activities & Exercise: Standing - 10 hours and 30 minutes, Driving - 45 minutes, Sitting - 5 hours, Resting - 5 minutes, Sleeping - 7 hours and 40 minutes. more...