moemike's Journal, 21 November 2023

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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3028 kcal

Fat: 110.54g | Prot: 93.20g | Carb: 201.77g.   Breakfast: Sugared or Glazed Doughnuts, RxBar Honey Cinnamon Peanut Butter . Lunch: Artisan Bistro Grilled Chicken Burrito. Dinner: Cooked Sauerkraut, Kowalski Fresh Kielbasa. Snacks/Other: Margarita, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3531 kcal

Activities & Exercise: Standing - 10 hours and 15 minutes, Driving - 45 minutes, Sitting - 8 hours and 30 minutes, Resting - 5 minutes, Sleeping - 4 hours and 25 minutes. more...