moemike's Journal, 22 November 2023

196.8 lb Lost so far: 0 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 123.90g | Prot: 93.05g | Carb: 154.63g.   Breakfast: RxBar Honey Cinnamon Peanut Butter. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Artisan Bistro Grilled Chicken Burrito. Dinner: Cooked Sauerkraut, Kowalski Fresh Kielbasa. Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3501 kcal

Activities & Exercise: Standing - 10 hours and 55 minutes, Driving - 45 minutes, Sitting - 6 hours and 25 minutes, Resting - 5 minutes, Sleeping - 5 hours and 50 minutes. more...