Weigh In record (no journal entry) for 23 November 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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2209 kcal
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Fat: 64.65g | Prot: 119.75g | Carb: 204.35g.
Breakfast: No Mans Land Beef Jerky. Lunch: Parkers Farm Gourmet Cheese Ball, Keebler Club Crackers Original, Beef, Veal and Pork Meatballs, 365 Sea Salt Pita Chips, Hummus . Dinner: Cooked Green String Beans (from Fresh), Beef or Meat Gravy, Dinner Rolls , Bread Stuffing, Mashed Potato, Turkey Meat . Snacks/Other: Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2933 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Standing - 2 hours and 5 minutes, Sitting - 12 hours and 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 7.0 lb a week
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