Weigh In record (no journal entry) for 24 November 2023
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195.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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2378 kcal
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Fat: 75.59g | Prot: 68.69g | Carb: 187.50g.
Breakfast: Biscuit with Gravy, Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: Beef, Veal and Pork Meatballs. Dinner: Egg Cups. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee Cake, Cream (Half & Half), Coffee. more...
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2878 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Standing - 1 hour and 35 minutes, Sitting - 12 hours and 35 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...
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steady weight
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