moemike's Journal, 26 November 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2899 kcal

Fat: 81.01g | Prot: 77.82g | Carb: 245.34g.   Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat. Lunch: Meijer Apple and Walnut Salad with Chicken. Dinner: El Monterey Cheese Enchiladas. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Chobani Coffee Creamer Caramel, Coffee. more...

2827 kcal

Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 14 hours and 25 minutes, Resting - 5 minutes, Sleeping - 8 hours. more...