moemike's Journal, 27 November 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2924 kcal

Fat: 60.64g | Prot: 97.55g | Carb: 270.18g.   Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky. Lunch: El Monterey Slow Cooked Shredded Beef. Dinner: El Monterey Chicken Enchiladas. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3321 kcal

Activities & Exercise: Standing - 8 hours and 20 minutes, Sitting - 9 hours, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 50 minutes. more...