moemike's Journal, 28 November 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2174 kcal

Fat: 49.37g | Prot: 78.39g | Carb: 129.42g.   Breakfast: No Mans Land Beef Jerky, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Applegate Farms Soppressata, Tamale with Meat. Snacks/Other: Margarita, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3317 kcal

Activities & Exercise: Standing - 8 hours and 45 minutes, Sitting - 8 hours, Driving - 45 minutes, Sleeping - 6 hours and 30 minutes. more...