moemike's Journal, 29 November 2023

194.8 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2294 kcal

Fat: 93.38g | Prot: 118.85g | Carb: 163.68g.   Breakfast: Nature Valley Sweet & Salty Nut Granola Bars - Peanut, No Mans Land Beef Jerky. Dinner: Beef Steak, Green Giant Seasoned Steamers Brussels Sprouts. Snacks/Other: Margarita, Portillo's Portillo's Famous Chocolate Cake, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3462 kcal

Activities & Exercise: Standing - 11 hours and 25 minutes, Sitting - 5 hours and 15 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...