Weigh In record (no journal entry) for 30 November 2023
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168.8 lb
Lost so far: 8.8 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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1656 kcal
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Fat: 60.92g | Prot: 98.77g | Carb: 180.32g.
Breakfast: Tim Hortons Coffee Black, 2% Fat Milk, Dom Reserve Smoked Salmon, Butter , Safeway Sourdough Rye Bread, Mango, Dry Bulgur . Dinner: Dairyland Light Cream, Dairyland 2% Cottage Cheese, Radish, Cucumber (with Peel) , Котлеты Из Курицы И Говядины (1:1), Chicken Drumstick. Snacks/Other: Ruffles All Dressed. more...
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gaining 0.4 lb a week
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