moemike's Journal, 30 November 2023

193.8 lb Lost so far: 0 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 73.14g | Prot: 126.79g | Carb: 112.59g.   Breakfast: No Mans Land Beef Jerky, Nature Valley Sweet & Salty Nut Granola Bars - Peanut. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Green Giant Steamers Cauliflower & Cheese Sauce, Pork Chop. Snacks/Other: Margarita, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...

3486 kcal

Activities & Exercise: Standing - 11 hours and 45 minutes, Sitting - 5 hours and 25 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours. more...