solidago's Journal, 30 November 2023

181.4 lb Lost so far: 7.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2662 kcal

Fat: 91.27g | Prot: 110.02g | Carb: 344.40g.   Breakfast: Trader Giotto's Bambino Pepperoni Pizza, Great Value Half & Half. Lunch: Roast Beef, Trader Joe's Penne Arrabbiata. Dinner: Trader Joe's BBQ Chicken Pizza, Thomas' Plain Bagel. Snacks/Other: See's Candies Dark Chocolates. more...

3086 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 3 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 32 minutes, Walking (moderate) - 3/mph - 25 minutes. more...