Weigh In record (no journal entry) for 30 November 2023
|
138.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2023:
|
491 kcal
|
Fat: 13.82g | Prot: 31.16g | Carb: 63.67g.
Breakfast: Spinach , Peanut Butter, Volupta Cacao Powder , Bananas, Bob's Red Mill Flaxseed Meal, Great Value Frozen Mixed Berries, Vega Protein & Greens Berry, Bolthouse Farms 100% Carrot Juice. more...
|
losing 0.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|