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BS 121
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157.8 lb
Lost so far: 50.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2023:
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2009 kcal
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Fat: 108.18g | Prot: 130.90g | Carb: 132.22g.
Breakfast: Market Pantry Swiss Deli-Style Cheese Slices, Deli Sliced Ham, Member's Mark Brioche Slider Buns, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Apples, Pacific Natural Foods Organic Chicken Bone Broth, Ocean Spray Whole Berry Cranberry Sauce, Celery, Great Value Light Mayonnaise, Turkey Light Meat (Cooked, Roasted). Dinner: Lay's Classic Potato Chips, Cooked Green String Beans (from Fresh), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Peanuts, Roasted Salted Cashew Nuts, Carrot Cake with Icing, Golden Corral Rice Krispies Treats, Popcornopolis Nearly Naked Popcorn. more...
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gaining 5.6 lb a week
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