Chronosmonk's Journal, 07 August 2011

312.0 lb Lost so far: 165.0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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780 kcal

Fat: 8.50g | Prot: 32.00g | Carb: 141.00g.   Breakfast: Cane Sugar Cube, coffee. Lunch: Original Syrup, Better n' Peanut Butter, American Lettuce Blend, Newmans Own Light Balsamic Vinigrette. Dinner: Boneless Skinless ice glazed Chicken Breast meat with rib meat, BBQ Sauce. more...

3447 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...