Weigh In record (no journal entry) for 15 October 2009
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148.5 lb
Lost so far: 2.0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2009:
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845 kcal
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Fat: 16.89g | Prot: 29.29g | Carb: 147.95g.
Breakfast: banana. Lunch: Special K Bar Vanilla Crisp. Dinner: Dinnertime Selects Lemon Garlic Shrimp. Snacks/Other: Soft Pretzel, Cheez-It Baked Snack Crackers. more...
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losing 3.5 lb a week
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