Weigh In record (no journal entry) for 22 April 2015
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158.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 April 2015:
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3026 kcal
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Fat: 95.45g | Prot: 252.42g | Carb: 296.24g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas, Pure Almond Milk - Unsweetened Original, Irish Style Steel Cut Oats, Egg. Lunch: WestSoy Tempeh Original, Quinoa (Cooked), Sweet Potato, Zucchini, Broccoli, Egg White, Egg. Dinner: Veggie Grillers Original, Broccoli. Snacks/Other: Peanut Butter, Gold Standard 100% Whey - Banana Cream, 100% Glutamine Powder, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3. more...
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losing 2.1 lb a week
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