Weigh In record (no journal entry) for 30 November 2023
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144.0 lb
Lost so far: 10.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2023:
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1670 kcal
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Fat: 73.82g | Prot: 98.73g | Carb: 145.68g.
Breakfast: Honning Centralen Akasie Honning , Coop Crunchy Musli, Synnøve Finden Gresk Yoghurt. Lunch: Santa Maria Tacosaus, Solvinge Kyllingkjøttboller. Dinner: Tine Bremykt, Coop Ørretfilet, Spagetti. Snacks/Other: Gulrøtter, Hummus. more...
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steady weight
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flabbadabb's weight history
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