justdanamoore's Journal, 22 April 2015

139.5 lb Lost so far: 10.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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858 kcal

Fat: 16.77g | Prot: 29.46g | Carb: 156.28g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Bananas, Betty Crocker Banana Bread. Lunch: English Muffin, Clif Bar Clif Bar - Chocolate Chip. Dinner: No Name Vegetable Soup, Land O'Lakes Light Butter. Snacks/Other: No Name Vegetable Soup. more...

1727 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...