Siegels's Journal, 29 November 2023

140.8 lb Lost so far: 6.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1840 kcal

Fat: 63.40g | Prot: 154.46g | Carb: 175.96g.   Breakfast: Fage Total 0% Greek Yogurt (170g), Kroger CARBmaster Vanilla Milk. Lunch: Kashi GOLEAN Original Cereal, Bacon, Egg White, HEB Grilled Chicken Breast. Dinner: Vegetable Noodle Soup (Home Recipe), Cooked String Beans (Fat Added in Cooking), Beef and Vegetables (Mixture), 365 Vegetable Fried Rice, Pork Roast. Snacks/Other: Ice Cream. more...

2015 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 42 minutes, Elliptical - 18 minutes, Walking (moderate) - 3/mph - 30 minutes. more...