Weigh In record (no journal entry) for 29 November 2023
|
239.2 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2023:
|
2087 kcal
|
Fat: 118.14g | Prot: 82.33g | Carb: 147.74g.
Breakfast: Danish Pastry with Fruit. Lunch: McDonald's World Famous Fries - Medium, McDonald's 10 Piece Chicken McNuggets. Dinner: Miller Brewing Company Lite Beer (Bottle), Logan's Roadhouse Green Beans, Logan's Roadhouse House Side Salad without Dressing, Logan's Roadhouse Ranch Dressing, Made in-House - 1.5 fl oz., Logan's Roadhouse New York Strip - 12 oz.. Snacks/Other: Rhodes Yeast Dinner Rolls. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njsteil's weight history
|