Weigh In record (no journal entry) for 22 April 2015
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150.5 lb
Lost so far: 5.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1692 kcal
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Fat: 87.52g | Prot: 97.26g | Carb: 113.50g.
Breakfast: Almonds, samjames almond milk latte. Lunch: Lindt Assorted Chocolates, White Rice (Short-Grain), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade), President's Choice Slow & Low Pulled Pork. Dinner: Red Table Wine, Poppy Seed, Vegetable Soup (Home Recipe), Eat Smart Sweet Kale Salad. more...
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2564 kcal
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Activities & Exercise:
Sitting - 4 hours, Weight Training (moderate) - 1 hour, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 40 minutes, Sleeping - 8 hours and 30 minutes, Driving - 1 hour, Housework - 20 minutes. more...
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gaining 1.1 lb a week
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