Weigh In record (no journal entry) for 22 April 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1736 kcal
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Fat: 55.83g | Prot: 55.34g | Carb: 258.58g.
Breakfast: Silk Light Vanilla Soymilk, Cheerios Cheerios Protein Oats & Honey. Lunch: Wiley Wallaby Australian Style Gourmet Red Licorice, Buffalo Wild Wings Chicken Wings, Country Crock Spreadable Regular Soft Margarine, Thomas' Original English Muffins. Dinner: Wiley Wallaby Australian Style Gourmet Red Licorice, Silk Light Vanilla Soymilk, General Mills Cheerios Protein. Snacks/Other: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Diet Frosted Lemonade (Medium). more...
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losing 7.0 lb a week
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