Weigh In record (no journal entry) for 22 April 2015
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201.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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2303 kcal
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Fat: 71.36g | Prot: 134.28g | Carb: 300.63g.
Breakfast: Silk Soymilk with Omega-3 DHA, Post Shredded Wheat Frosted Spoon Size Cereal, Bananas, Sugar, Coffee. Lunch: Silk Soymilk with Omega-3 DHA, Premier Protein Dark Chocolate Mint, BodyTech Creatine Monohydrate, WinCo Foods winco soy protein. Dinner: Schwan's Chicken & Broccoli with Cheesy Rice, Schwan's Broccoli Florets, Au Jus Roast Beef Submarine Sandwich on Roll. Snacks/Other: Great Value Mixed Nuts, Schwan's Vanilla Ice Cream Sandwich. more...
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2524 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 38 minutes, Walking (slow) - 2/mph - 22 minutes. more...
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gaining 1.4 lb a week
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