Weigh In record (no journal entry) for 22 April 2015
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242.2 lb
Lost so far: 17.8 lb.
Still to go: 67.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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1834 kcal
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Fat: 78.04g | Prot: 56.47g | Carb: 244.76g.
Breakfast: Silk Pure Almond Milk - Vanilla, General Mills Fiber One Original, goldminer CAL GLDMNR RSTD GRLC SOURDGH, Chef Shamy Gourmet Garlic Butter. Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Subway Baked Chips, Subway Mayonnaise, Subway 6" Turkey Breast. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Dove Dark Chocolate Eggs, contemplates inner peas 00508988, Kirkland Signature Roasted Seasoned Seaweed. more...
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gaining 7.0 lb a week
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gogaryw's weight history
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