Weigh In record (no journal entry) for 29 November 2023
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190.5 lb
Lost so far: 12.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2023:
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819 kcal
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Fat: 35.49g | Prot: 43.94g | Carb: 78.99g.
Lunch: Filé Mignon Grelhado, Mania de Churrasco Feijão Caseiro, Arroz Parboilizado Cozido. Dinner: Visconti Pão de Forma Integral, Heinz Maionese, Ceratti Tender, Yoki Batata Palha Premium Extra Fina. Snacks/Other: Quatá Queijo tipo Brie, Sadia Presunto Magro Cozido, Sonda Broa Caxambu. more...
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losing 9.3 lb a week
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alferreira's weight history
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