HermanGlotz1959's Journal, 22 April 2015

328.2 lb Lost so far: 33.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

---

1555 kcal

Fat: 84.30g | Prot: 37.74g | Carb: 168.56g.   Breakfast: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Lance Salted Peanuts (23g), Fritos Original Corn Chips, Yoo-Hoo Chocolate Drink (Bottle). more...

3642 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...