Weigh In record (no journal entry) for 07 August 2011
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203.8 lb
Lost so far: 21.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1086 kcal
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Fat: 34.74g | Prot: 146.70g | Carb: 39.00g.
Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat). Dinner: romaine, baby spinach, Beef Outside Round (Steak, Trimmed to 0" Fat). Snacks/Other: zico . more...
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losing 1.8 lb a week
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