Avanderhook's Journal, 22 April 2015

191.4 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed N/A.

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1911 kcal

Fat: 58.80g | Prot: 79.96g | Carb: 268.53g.   Breakfast: Frozen Blueberries, Soy Milk, Oats, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Bananas. Lunch: Cheddar Cheese, Egg, Soy Sauce, Sugar, White Rice (Short-Grain, Cooked), Kikkoman Aji-Mirin Sweet Cooking Rice Wine Seasoning, Grapes. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Arizona Farm Cactus Honey Powder, Odwalla Chewy Nut Bar - Chocolate Almond Coconut, Trader Joe's Vanilla Meringues. more...

2320 kcal

Activities & Exercise: Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...