judibird's Journal, 14 October 2009

179.4 lb Lost so far: 73.6 lb.    Still to go: 0 lb.    Diet followed 100%.

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817 kcal

Fat: 13.47g | Prot: 65.77g | Carb: 110.73g.   Breakfast: water, medifast cocoa. Lunch: water, cottage cheese low fat. Dinner: newtons, salisbury healthy choice. Snacks/Other: hard pretzel. more...

2717 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...