solidago's Journal, 28 November 2023

182.4 lb Lost so far: 6.6 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2847 kcal

Fat: 132.26g | Prot: 148.68g | Carb: 297.45g.   Breakfast: Trader Giotto's Bambino Pepperoni Pizza. Lunch: Trader Joe's Chicken Enchiladas Verde. Dinner: Panda Express Kung Pao Chicken, Panda Express Black Pepper Angus Steak Entree, Panda Express Chow Mein. Snacks/Other: Kirkland Signature Turkey Jerky, Ice Cream. more...

2933 kcal

Activities & Exercise: Running - 6/mph - 50 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 45 minutes, Walking (moderate) - 3/mph - 25 minutes. more...