crissyvoor's Journal, 28 November 2023

149.0 lb Lost so far: 14.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1715 kcal

Fat: 53.75g | Prot: 80.19g | Carb: 211.86g.   Breakfast: Silk Oat Yeah Oatmilk Creamer , Oatly Oat Milk, Super Slice Banana Bread . Dinner: Rice Wine, Benihana Teriyaki Chicken, Benihana Hibachi Chicken Rice (Catering). Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn . more...

1994 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...