Weigh In record (no journal entry) for 28 November 2023
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119.5 lb
Lost so far: 7.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1165 kcal
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Fat: 43.56g | Prot: 54.46g | Carb: 108.20g.
Breakfast: Latte Coffee. Lunch: Tonkotsu Tonkotsu Ramen . Dinner: Tonkotsu Tonkotsu Ramen. Snacks/Other: Pringles Original (30g), Red Table Wine. more...
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losing 0.7 lb a week
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Audrey Parker's weight history
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