Weigh In record (no journal entry) for 07 August 2011
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247.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 August 2011:
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3309 kcal
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Fat: 132.46g | Prot: 110.71g | Carb: 416.21g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Sugar. Lunch: 2% Fat Milk, Grape Jelly, Chunky Peanut Butter (with Salt), Hamburger Buns, sweet sesame beef. Dinner: Cheese Pizza. Snacks/Other: cheddar and sour cream potato chips . more...
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losing 0.4 lb a week
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