Weigh In record (no journal entry) for 07 August 2011
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284.4 lb
Lost so far: 21.6 lb.
Still to go: 109.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1561 kcal
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Fat: 94.78g | Prot: 136.69g | Carb: 42.86g.
Breakfast: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Red Wine Vinegar, Extra Virgin Olive Oil, Red Onions. Dinner: Yambean (Jicama), mushrooms, extra sharp cheddar cheese, olives, cucumber, spinach, chicken breast. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar. more...
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losing 4.2 lb a week
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