macala's Journal, 14 October 2009

224.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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2716 kcal

Fat: 100.66g | Prot: 131.30g | Carb: 319.12g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Changs Spicy Chicken, White Rice. Dinner: Lasagna with Meat and Sauce. Snacks/Other: Artisan Cheese Pastries. more...

2475 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...