Weigh In record (no journal entry) for 07 August 2011
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159.2 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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5231 kcal
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Fat: 154.63g | Prot: 208.70g | Carb: 599.48g.
Breakfast: Tamale with Chicken. Lunch: Hormel Chili Turkey No Beans 99% Fat Free, Avocados, Tamale with Chicken. Dinner: BBQ ckn pizza, BBQ ckn pizza. Snacks/Other: 312 Urban Wheat Ale, TLC Chewy Granola Bars - Trail Mix, Nutri-Grain Yogurt Bar - Strawberry, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Nutrigrain Bars--Raspberry, Monster Rehab, Monster Rehab, Skinny Caramel Latte (Venti). more...
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2351 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Driving - 5 minutes, Sitting - 12 hours and 55 minutes, Resting - 1 hour and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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gaining 9.8 lb a week
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