Weigh In record (no journal entry) for 27 November 2023
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242.8 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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2732 kcal
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Fat: 127.71g | Prot: 75.36g | Carb: 273.65g.
Breakfast: Apples . Lunch: Great Value Enriched White Sandwich Bread, Fried Green Tomatoes, A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Genuine Steak House Brand Beef Ribeye Steak, Butter . Dinner: Casa Mamita Steak & Cheese Chimichanga , Qdoba Mexican Grill Tortilla Chips (small) with Pico de Gallo. Snacks/Other: Hometown Buffet Pecan Pie, Bakery Fresh Peanut Butter Cookies, Beer, Apples . more...
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3168 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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gaining 1.8 lb a week
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