Weigh In record (no journal entry) for 07 August 2011
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208.5 lb
Lost so far: 7.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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2377 kcal
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Fat: 72.43g | Prot: 98.29g | Carb: 241.35g.
Breakfast: Enchilada with Seafood in Tomato-Based Sauce, NATURES PATH MLTIGRN RICE FLAKES, Unsweetened Soy Milk, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa. Dinner: Mushrooms, Swiss Chard, Fried Polenta, Premio Bratwurst. Snacks/Other: Lager. more...
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2320 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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