Weigh In record (no journal entry) for 27 November 2023
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181.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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274 kcal
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Fat: 13.56g | Prot: 10.76g | Carb: 26.95g.
Snacks/Other: Walmart Queijo Mussarela, Manteiga (com Sal), Pão Francês. more...
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losing 2.5 lb a week
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