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BS 125
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155.4 lb
Lost so far: 52.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1687 kcal
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Fat: 97.57g | Prot: 118.16g | Carb: 89.76g.
Breakfast: Johnsonville Sausage Patty, Garlic Bread, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Half & Half, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Giant Eagle Cherry Tomatoes, Smartfood Parmesan Garlic Popcorn, Member's Mark Parmesan Crisps, Mission Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole, Kroger Sunflower Kernels. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Mushroom Gravy, Albertsons Sliced Roast Beef, on The Border Sautéed Vegetables, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Chocolate Covered Espresso Coffee Beans. more...
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gaining 7.0 lb a week
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