Weigh In record (no journal entry) for 21 April 2015
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173.4 lb
Lost so far: 17.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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2546 kcal
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Fat: 58.69g | Prot: 91.14g | Carb: 296.68g.
Breakfast: Lean Cuisine Canadian Bacon English Muffin, Nature Valley Sweet & Salty Granola Bars - Almond. Lunch: Lean Cuisine Lean Cuisine Classic Mac & Beef. Dinner: Newman's Own Chicken Fettuccini Alfredo. Snacks/Other: Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Bueno Chopped Green Chile, TGI Friday's Cheddar & Bacon Potato Skins Snack Chips, Coffee, Coffee-Mate Hazelnut Creamer. more...
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3145 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 6 hours, Driving - 40 minutes, Standing - 11 hours and 35 minutes, Resting - 25 minutes, Sleeping - 5 hours and 15 minutes. more...
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gaining 1.4 lb a week
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