Weigh In record (no journal entry) for 07 August 2011
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219.6 lb
Lost so far: 40.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2011:
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1350 kcal
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Fat: 50.33g | Prot: 55.58g | Carb: 184.84g.
Breakfast: CAL GLDMNR RSTD GRLC SOURDGH, Fiber One, Milk (Nonfat). Dinner: French Fries, Simply Grilled Chicken Sandwich. Snacks/Other: Banana. more...
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losing 2.1 lb a week
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gogaryw's weight history
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