Lily273's Journal, 07 August 2011

282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 79.89g | Prot: 102.46g | Carb: 238.20g.   Breakfast: Coffee, Whipped Light Cream, Blueberries, Strawberries, Low Fat Cottage Cheese, Atlantic Smoked Salmon Trimmings, Regular Cream Cheese, Onion Bagels. Lunch: Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), KRAFT ZESTY ITALIAN, Reduced Fat Mexican Style Shredded Cheese, Avocados, Multigrain Croutons - Classic Caesar, Caesar Romaine. Dinner: Hawaiian Martini, cheese toast, New England Clam Chowder, House Salad. Snacks/Other: Bite Size Sandies Pecan Shortbread , Simply orange orange juice. more...

3711 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Driving - 1 hour and 35 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Weight Training (moderate) - 21 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...