Amr_aroussy's Journal, 21 April 2015

189.4 lb Lost so far: 19.2 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

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1946 kcal

Fat: 53.79g | Prot: 97.33g | Carb: 281.94g.   Breakfast: Gouda Cheese, Whole Wheat Bread, Boiled Egg. Lunch: Mixed Vegetables (Frozen) , Whole Wheat Bread, Meat. Dinner: Sugar, Plain Yogurt. Snacks/Other: Nescafe 3 in 1 Coffee, Bananas, Oranges. more...

2724 kcal

Activities & Exercise: Running - 9/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...