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BS 138
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154.4 lb
Lost so far: 53.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1678 kcal
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Fat: 83.88g | Prot: 133.56g | Carb: 110.06g.
Breakfast: Butter, Driscoll's Raspberries, Golden Corral Green Grapes (10 Each), Plumrose Honey Ham Slices, Kroger Swiss Cheese Slices, Member's Mark Brioche Slider Buns, Oatly Oat Milk, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Food Club Sliced Black Olives, Lettuce, Wegmans Lime Vinaigrette, Moe's Southwest Grill Pico De Gallo, Great Value Black Beans (Frijoles Negros), Grilled Chicken Breast. Dinner: Garlic Bread, Wal-Mart Tilapia Fillets, Pacific Natural Foods Organic Chicken Bone Broth. Snacks/Other: Roasted Salted Cashew Nuts, Red Velvet Cake, Kroger Crunchy Peanut Butter. more...
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gaining 0.7 lb a week
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